Day: January 26, 2021

There is nothing wrong with increasing your yoga weight as long as you are doing it safely. Repeat this pose several times. When it comes to yoga exercises for beginners over 50, you have to do plenty of research. This is because some of the poses …

If you are getting enough sleep, you will also find that your mental health improves. Repeat this pose several times. Yoga exercise for mental health has become an increasingly popular subject. The reasons for this are manifold. One is that there is some evidence that shows …