Best ONLINE Yoga Therapy Training

Improved Daily Life with Yoga At Home Training
Menu
  • Yoga
  • Exercise
  • Health and Fitness
  • Weight Loss
  • Yoga Teacher Training
  • Self
Home
Exercise
Six plans to disconnect from the routine
Exercise

Six plans to disconnect from the routine

Kim M.

Combating those moments of daily stress in which the world seems to be coming is easier than you think

Anxiety is one of the problems of the modern world, that horrible feeling of worry and fear that many times we do not even know why. According to WHO data, this disorder already affects 1.9 million people. And it is that we measure our time in pending tasks, allowing ourselves to be absorbed by daily stress: work, family, errands, shopping …

Obligations that many times we would prefer not to have to fulfill. So it is necessary to stop and take a breath. Yes, we know that it is very easy to say it, but finding time for ourselves is essential. We have prepared a decalogue of good customs so that you disconnect from the routine and start enjoying the little moments.

Enjoy a quiet walk

If stress blocks you, walk. Let that crowded subway pass by and take advantage of leaving work to walk home. Few activities are as beneficial (and economical) as this. Walking allows us to be in our bodies and the world without being pressured by anything. It frees us to stop thinking without getting lost in our thoughts ”. Strolling clears the mind, calms worries, and clarifies ideas.

Practice hygge and enjoy the little things

There is no feeling more pleasant than coming home, taking off your shoes after a tiring day, grabbing your warmest sweater, erasing all traces of makeup, and forgetting about the world. Comforting just thinking about it, right? According to Danes these moments of comfort: hygge, a philosophy that celebrates the happiness of little things and that you can practice whenever you need it.

Now when WFH comes and the summer invites you to stay home, curl up on the sofa and put on one of your favorite series. Elite is the guilty pleasure of the season, the series to return to your adolescence; and maniac.

It will hook you from the beginning with the paranoia of its protagonists and that eighties aesthetic. To further enhance the experience, treat yourself to an organic Honest tea. Made with carefully selected tea leaves, paired with natural fruit aromas and a touch of cane sugar, its flavor will not leave you indifferent. There are also three options to choose from: white tea flavored with peach and rosemary, black tea flavored with lemon and orange blossom, and black tea with raspberry and basil.

Get lost in an exhibition

There is nothing better to break the boredom than the cultural agenda of your city. Get lost in one of the exhibitions that the capital offers and let yourself be transported to other worlds. On the other hand, the Gaviria Palace also houses the first retrospective dedicated to Tamara Lempicka, one of the most important figures in Art Deco.

Discover a new restaurant

Being up to date with everything that happens around you is exhausting. Do not look for a fashionable place, simply, book in that restaurant that left you a good taste in your mouth or that other place that a friend recommended you and you still have not managed to go. What’s more, take your friend out for dinner.

If pizza is a sure hit, you can delve into its origins and order a pizza at the favorite restaurant in your city or pizza hut. The difference is in its elongated shape and above all, in the dough: made with 100% vegetable cereals.

Prepare a getaway with your friends

Take advantage of the weekend to organize some (mini) getaway with your friends. Forget about the noise and the urban rhythm and reconcile yourself with nature. Because the tourist offer is increasingly wide and offers all the sybaritic luxuries respecting the environment. Delve into a magical forest, where you can spend the night in a luxurious treehouse, miles from the ground.

Or enjoy the starry sky of the desert from one of the bubbles. You will come back like new. Don’t forget to pack honest organic coffees in your backpack. Made with 100% Arabica coffee beans, they will give you a shot of energy to face walks in the middle of nature.

There are these favorite flavors to choose from: Latte coffee, Capuccino coffee, low carbs Starbucks coffee, Iced Americano, and Mocca coffee.

Disconnect from social networks

The most complicated thing about being a social activist or showing my life is pretending that I am always happy. Sometimes you feel so sad and broken inside. This attack of sincerity is just one more example of how enslaved we are by social networks and that perfection passed through filters.

Disconnect for a moment from Facebook and Instagram and enjoy more real activities. How long has it been since you devoured a book without distractions, or listened to an entire vinyl, or prepared your favorite dish without feeling the need to register it on Instagram? Analog life can also be interesting.

Share
Tweet
Linkedin
Email
Reddit
Stumble
Pinterest
Prev Article
Next Article

Related Articles

You should concentrate on keeping the body limber and not …

Yoga Exercise For Pregnant Women – Can This Help You?

Back pain exercises can be found in various forms. Repeat …

Yoga Exercises For Back Pain Images

About The Author

Kim M.

Purchase This 180 Yoga Ebook Compilation $19.99

Yoga Essentials

Click each image to purchase

Categories

  • Exercise
  • Health and Fitness
  • Self
  • Weight Loss
  • Yoga
  • Yoga Teacher Training
  • Yoga Therapy Training

Recent Posts

  • Yoga Exercise For Menstrual Pain Relief
  • A Yoga Exercise Ball Can Improve Your Life
  • Learning How to Become a Certified Yoga Teacher
  • Yoga Breathing Techniques For Stress – Simple Ways To Relieve Yourself From Stresses
  • Yoga Teacher Training – What You Should Know About This Career
  • Choosing a Yoga Therapy Training Program
  • Yoga Teacher Training: Is Certification Really Necessary?
  • Yoga Teacher Training: Is Certification Really Necessary?
  • How to Reduce Breast Size With Pictures
  • Hatha Yoga Teacher Training – Is it Worth Considering?
  • Yoga Exercise For Tummy Fat – Can You Really Melt Your Belly Fat With Yoga?
  • Yoga Exercises For Beginners Free
  • Yoga Teacher Training – Personal Practice Or Study?
  • 6 Best Yoga Therapy Training Certificate
  • Yoga Exercise For Menstrual Cycle Support
  • Yoga Exercise Ball – How to Choose a Good Quality Yoga Exercise Ball
  • Yoga Stretches For Beginners – Learn “)
  • How Much Does Yoga Teacher Training Cost?
  • Yoga Workout For Beginners
  • Yoga Stretches For Beginners
  • Why Choose a Yoga Teacher Training Program in Thailand?
  • What You Need to Know About Yoga Therapy Certification Programs
  • Five Easy Yoga Postures For Postpartum Weight Loss
  • Yoga Exercises For Weight Loss Beginners
  • Yoga For Weight Loss – Is it Right For You?
  • Yoga For Weight Loss – Is it Right For You?
  • Yoga For Weight Loss – Is it Right For You?

Calendar of Posts

July 2022
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Jun    

Best ONLINE Yoga Therapy Training

Improved Daily Life with Yoga At Home Training

Categories

  • Exercise
  • Health and Fitness
  • Self
  • Weight Loss
  • Yoga
  • Yoga Teacher Training
  • Yoga Therapy Training

Archives

  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • November 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Copyright © 2022 Best ONLINE Yoga Therapy Training
Theme by MyThemeShop.com

Ad Blocker Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

Refresh
Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}