Wondering what would be the most suitable time to practice yoga?
It is highly recommended to do it in the morning but in reality, each of us has a different biorhythm, a tendency to less active at certain times, and a personal agenda that conditions us. Find out what each moment of the day brings you on the mat!
Whether you are new or regular in yoga practice, you would try to get info about what is the best time to practice yoga. Yoga brings you many health outcomes depends on your time at which you benefits both in the morning and in the afternoon, but differently depending on the time.
“Yoga practice brings many benefits depends on your chosen time” explains yoga expert and instructor, “but it is convenient to practice it at different times in a day depends on your work routine.
Traditionally, in India, it is practiced during the hour before sunrise.
“With the sun salutation your body opens to start a new day with more strength,” he explains.
In the morning you feel sleepy and not much action to practice it. It is much difficult because your body cells are not active to metabolize. After sleeping for eight hours, it is hard to do the postures well, ”says an expert
There are some different times explained to practice yoga:
– It is advisable to practice in the morning because we wake up relaxed, with a clear mind and still free from worries, responsibilities, and lists of things to do.
– At dawn, the bustle of the city has not yet started, so it is also a time of great energy calm, ideal for recharging new batteries.
– In the morning we wake up on an empty stomach, the body is lighter and in good condition to exercise.
– Moving the joints and stretching the muscles first thing wakes you up and activates you (it is much more effective and healthy than coffee).
– Synchronizing with the sunrise brings extra strength and vitality and is a great way to kick off your day.
The yoga expert advises creating a routine of making the sun salutation every morning and fasting. This causes both the body and the mind to fully wake up, activate and recharge the strength and energy necessary to face the day.
– There are many people who have time to eat at noon. If that is your case, you should do yoga before taking lunch.
– Taking an active class will help you cope with the second leg of the day with vigor.
– A yoga break is a good way to break the routine and oxygenate yourself at all levels.
THE AFTERNOON OR NIGHT:
– It is ideal to help release the concerns that have been generated throughout the day.
– The practice at sunset is an opportunity to undo the physical and mental tension accumulated after long hours of work, changing our energy state.
– In the twilight, the urban rhythm also descends and is better tuned to the body.
– Doing yoga at night is an effective tool to achieve a deeper and more restful rest.
Practicing it first thing in the afternoon will make you recharge your batteries and get active for the rest of the day. Also, that break will be a good way to break the routine and oxygenate both the body and the mind.
On the other hand, practicing yoga in the afternoon or at night is ideal to leave behind the stress and tension, both physical and mental, that have been generated throughout the day. It will also give you a deeper and more restful rest.
Whatever your time window, practicing yoga is healthy and positive at any time of the day. Knowing what each strip can bring you, choose the one you feel will best fit you and what you need. And if you are not clear it is as simple as trying and deciding from experience what makes you feel better.
It is interesting to keep in mind that there are positions that activate and others that calm, so you must also choose the type of practice according to the time of day, better that it be very active in the morning or at lunchtime, and calmer during afternoon or night.
YOGA WARM UP FOR YOUR DAILY ROUTINES
Yoga is versatile and adaptable, a complete discipline that is effective on its own. From home to office work, moving consciously will change the relationship you have with your body.
Warming up is essential in any type of physical activity. Starting cold can lead to injuries, muscle stress, and discomfort of all kinds. To avoid it, all body workouts must be preceded by smooth and progressive movements that help us activate the body and prepare it for a more intense effort.
Yoga Sun Salutations have that function and are a different and creative warm-up alternative since it has all the necessary components to provide that preparation:
Body temperature increases.
Deconstructs joints and muscles.
Starts circulation and dynamic breathing.
Works muscle and tendon flexibility to a gentle and progressive degree.
It predisposes to the better positioning of the body in training.
Increases muscle performance and improves effort management.
Here I leave you a dynamic warm-up based on the sun salutation of the Budhokon Yoga style, a discipline that combines yoga with martial arts.
Let’s move and enjoy it!