This type of yoga teacher training course can be especially intense, and is often only for seasoned yogis who have been practicing for many years.
Your dream of being a yoga teacher could soon become reality. Many online classes are available, but how does online yoga teacher training actually get you into shape as a yoga teacher? It’s hard to evaluate strengths and weaknesses without first being guided by a qualified teacher. When considering instructor training, 200-hours level courses would be a good start. They do have a lot of material covered in them, with the core of the course covering anatomy and physiology. But there is so much more to teaching Yoga than just the core.
For example, if you really want to teach Yoga and become certified, then you should consider teaching yoga therapy. Teaching others how to meditate is a natural extension of what you are already good at – explaining the many physical, mental, spiritual, emotional and spiritual aspects of Yoga in easy to understand terms. There are many yoga therapy programs offered at various levels of teacher training. One aspect of yoga instructor training that a lot of people overlook is teaching yoga classes for recreational purposes. There are many yoga studios and health clubs offering yoga classes for recreational purposes, such as low-impact workouts for older adults and pregnant women.
Some people don’t feel like exercising, and yoga classes are an excellent way to still be active while getting the help they need. However, to most yoga instructors, it’s important to combine the spiritual aspects of the practice with some physical aspects. If you’re interested in doing light yoga classes, such as hatha yoga classes, you can get the information you need from books or magazines, and get on the treadmill or elliptical to increase your heart rate and flexibility. Yoga teachers also have the option of teaching higher-level classes, called guru levels. These classes require a lot more skill than the average yoga practice.
Often, a teacher has to go through rigorous training to qualify for these advanced classes, but they are extremely rewarding and extremely challenging. These guru levels typically last one to three hours, and will introduce the yogi to topics such as bhakti, karma, and kama. These are highly technical topics, and many yogis don’t feel they can comfortably teach these topics to the public without proper instruction. The training courses offered by various schools offer information about the different types of yoga.
Not all yoga teachers have knowledge of all the different types of yoga. For example, restorative yoga focuses on deep breathing and relaxation, while power yoga focuses more on the physical movements. In order to learn all the different types of yoga, an intensive teacher training course would take many months. There are several hot yoga styles that are gaining popularity lately. Hot yoga is similar to restorative yoga, in that both focus on deep breathing and relaxation. However, hot yoga also tends to be very physically demanding, and may not be the best style for beginners.
Another popular hot yoga style is kundalini yoga, which is similar to restorative yoga in its focus on connecting the body, mind, and spirit. This type of yoga teacher training course can be especially intense, and is often only for seasoned yogis who have been practicing for many years. Since yoga is quickly growing in the United States and Europe, there are several positions available for experienced yogis. Your dream of being a yoga teacher could soon become reality.