Now cross your arms over your shoulders and lift your buttocks up.
Repeat this pose several times. The benefits of practicing yoga are innumerable. One such benefit is the ability to perform the right yoga exercise for belly fat reduction in the most comfortable way. In this article we will be discussing yoga exercise for belly fat and why it is an important part to losing belly fat. Here are 10 amazing yoga poses that will help you reduce your belly fat:The Cobra Pose This pose is ideal if you want to speed up the digestion process.
Cobra is a perfect pose for people who are looking to burn fat from the stomach area. It helps in enhancing the metabolism, speeding up the digestive system and increasing the energy levels. This pose also enhances the strength of the core muscles as you face the upward movement. In order to perform this pose, you have to lie on your back with your knees bent and hands placed on the sides of your head.
Sarvangasana (Camel) – This is a very powerful pose for reducing fat in the stomach area. In this pose you have to stand straight with your feet flat on the floor. Then bend your right knee and lean forward slightly. Keep your back straight and open your chest. Your chest must touch the ground before your head touches the ground.
Slowly raise your buttocks up towards the sky. Side Plank – In this yoga exercise for belly fat burning pose your upper body is rested on a raised platform. Next you have to lie on your back with your buttocks touching the floor. Now cross your arms over your shoulders and lift your buttocks up.
Slowly lift your legs one at a time while inhaling. Saraswatarishtramana – In this particular yoga exercise you have to bend your front legs and raise your front feet up on a raised platform. For this pose, you have to keep your buttocks close to the floor. In order to get some more protection you can stand on blocks or sandbags. Keep your spinal erect with your back straight.
Yoga Exercise For Belly Fat Burning
The thighs should be parallel to the floor. Brahmariasana – This pose is also known as an abdominal twist. There are several different kinds of yoga DVDs available on the market today, so it can be difficult to choose one.