You can learn to perform shoulders stand in poses such as the extended triangle pose.
Repeat this pose several times. 
Yoga is a good way to ease your pain but not every yoga poses for back pain and neck problems are suitable. The poses that you choose should help to stretch the muscles of your back. It will also strengthen the muscles that support your spine. Yoga can be especially helpful when you have a particular condition or injury, as it can help to bring balance to your body.
When looking for yoga poses for back pain and neck stiffness, start with stretches. These should be easy to do and you should feel no discomfort. Lie on the floor facing away from the wall. Put one arm behind your head and rest the other across your hips.
Bring your knees up to your chest and gently bend your elbows so that your forearms are about a shoulder-width apart. This gentle stretching is known as the supported bridge. It is usually done on the floor in one of the yoga poses for back pain or neck stiffness. The hips are kept straight, the knees bent and the upper body straight. Lift your chest up slightly and breathe in while lifting your buttocks towards the back.
Next, practice the side angle gaze. In this pose, you have to look upwards with your face towards the ceiling as if looking through a large window. While keeping your back straight, slowly gaze upwards. This gentle stretching is often used as a rest during the forward bend or triangle poses.
You can learn to perform shoulders stand in poses such as the extended triangle pose. First, lie on the floor facing your hands. Put both hands together, covering your chest with your fingertips. Then, move your hands forward so that your body forms a triangle with your head in the middle. Move your head up and down until your shoulders and upper body form a straight line.
Yoga Poses For Back Pain And Neck Pain Relief
Most yoga poses for back pain will require that your hands and feet remain relatively motionless throughout the exercise. If you have to hold your position for any longer than ten seconds, make an effort to straighten your body. It is essential to stretch the muscles and this will help your muscles to loosen up as they become tight.
