Meditate Many times in life we have situations that lead us to a state of anxiety. Our brain sends a signal of not being ready, something inside us makes us afraid. The palms of the hands begin to be sweaty, the heartbeat is faster. All this …
Wondering what would be the most suitable time to practice yoga? It is highly recommended to do it in the morning but in reality, each of us has a different biorhythm, a tendency to less active at certain times, and a personal agenda that conditions us. …
Many people suffer from mild or extreme shyness, they often feel that exposing themselves to the world becomes a problem, either for fear of embarrassment or for others to judge you. Is it normal? Here are 8 tips to overcome shyness. In different aspects of our lives …
A former female cardiologist expert gave up medicine to become a monk. Today she leads retreats on meditation, health, and happiness. French of Vietnamese origin, at 35 he has ordained a monk with Zen master Thich Nhat Hanh. Nine years later, Phap Lieu assures that he …
Sleeping is a pending issue in a society increasingly in need of concentration and good humor, two faculties that are especially affected by lack of sleep. Why is it so difficult for us to get? The split day, which in World usually lasts until well into …
Whether you are a veteran of this sport or it is your first time, these are the most popular ‘apps’ to practice it and better manage uncertainty these days. Mobile and mat are sufficient. Most of the students in any yoga class in the West are …
Combating those moments of daily stress in which the world seems to be coming is easier than you think Anxiety is one of the problems of the modern world, that horrible feeling of worry and fear that many times we do not even know why. According …
The invisible contamination of mobiles and Wi-Fi networks can leave you awake. Numerous studies relate a prolonged exposure to various radiations with the exhaustion of the self-regulatory systems of living beings. In the 1990s television series Doctor in Alaska, a man was found confined in a …
Six Things Health Conscious People Do Without Questioning Wellbeing cognizant individuals picked certain sound alternatives without addressing in light of the fact that they’ve just investigated the method of reasoning and settled on their decisions! Along these lines, right away here are those 6 things. 1. …
The Importance Of Teen Fitness Youth stoutness has, from being a deviation, become a reason for concern. These days, there is expanding center around the wellbeing of youngsters and adolescents, and the absence of wellness in that specific age bunch is continually under a spotlight. Normally, …
